NOTED is a microcast (mini podcast) designed to help you get more from your journal, and improve your mental wellbeing.

Each weekday, we’ll give you something to think about – and explore on your pages.

Each microcast episode is around 10 minutes long (or less), and is best listened to with your journal and pen in front of you – and a mug of something you enjoy. 

At the end of each episode, there’s a prompt for you to dive into.